Well, it is best to play some nice soft music, if that doesn't work then just think about nice gentle soft things and finally if that doesn't work just lay in bed and close your eyes. If NONE of that works then you should consult a doctor about it, then they might give you some sleeping pills.
If you sleep all day, it's pretty obvious why you can't sleep at night. But if you're tired all day but can't sleep at night, you probably have insomnia which is a symptom, not a complete disease.
Generally they sleep at night
How Do You Sleep at Night was created in 1998.
Lions are usually more active at night when it is cooler and sleep during the day.
Lions see better than us only at night because at night useually animals cant see well but because lions sleep at day and wake up at nightthats why they see better.
don't drink coffee
get some water then snuggle back to bed ;)
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
If you sleep all day, it's pretty obvious why you can't sleep at night. But if you're tired all day but can't sleep at night, you probably have insomnia which is a symptom, not a complete disease.
Some people can't eat dairy products.
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a more rested sleep and there are things you can eat before bed to help you
insomniac and dormilon insomniac = someone that cant sleep at night dormilon= someone that sleeps way too much and is still tired (:
You're a bit obsessive, try thinking of something else.
It takes several hours when uneasiness of my legs normlize then go to sleep
They Sleep at Night.
yes they do sleep at night