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One hour before sleep.

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12y ago

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Does sleep learning work?

There is no strong scientific evidence to suggest that sleep learning is an effective method for retaining information or learning new skills. While some studies have shown that information presented during sleep can have a small effect on memory, the results are inconsistent and limited in scope. It is generally more effective to learn and retain information while awake and conscious.


What causes early morning dreams?

There is no special cause of early morning dreams. But the dreams that occur just before awakening are remembered more easily and often than dreams from other periods of sleep.


What information would one find on Sleep MD?

The information that someone would find on the website that is known as Sleep MD is information on the Sleep MD sleeping pills that are manufactured by that company.


When was Before I Go to Sleep created?

Before I Go to Sleep was created in 2011-04.


When you have more REM sleep than normal one night it might be because?

you did not sleep enough the night before APEX :D


Is it true that eating meals atleast two hours before can get you some good sleep?

Catching some good sleep is very important when it comes to our stressful lives. We need at least 7-8 hours of sleep everyday and that too, the undisturbed sleep. So, it is important that we feel comfortable enough before we go off to sleep. Sleeping with a full tummy can make you uncomfortable. Therefore, have a light dinner, less on carbohydrates and caffeine, well before two hours of sleep. You can drink a glass of warm milk before going to sleep. That can kill the hunger if you feel so before dozing off. For more information, check this: http:/www.bolohealth.com/featurearticle/top_features/162-ten-strategies-for-better-sleep


What is the ISBN of Before I Go to Sleep?

The ISBN of Before I Go to Sleep is 0-85752-017-2.


Where can someone find information about the science of sleep?

There are a number of websites online that provide information about the science of sleep, such as: wikipedia, healthy sleep, bbc, imdb, rotten tomatoes, and cbsnews.


Is it true everyone has a dream even if they don't remember it?

Dreams are strange things but I believe everyone has a dream Yes, everyone dreams during each period of sleep, whether the dreams are remembered or not. See the attached link, below, for further information. Yes


What to drink before you sleep?

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What does it mean when you dream nothing?

The only thing it means is that you are not remembering your dreams. Research in sleep laboratories have shown quite conclusively that everyone dreams in every period of sleep, whether those dreams are remembered or not.


When was Miles to Go - Before I Sleep - created?

Miles to Go - Before I Sleep - was created on 1998-09-28.