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Personally Ive found that Glucosimine Condrotion >Not sure on the spelling, works wonderfully (I always use human grade). Needless to say warm ups and cool downs are impt. and there is nothing like the the good old fashioned use of ice, heat and stretching. Lineaments app lied topically and wraps are worth their weight in gold, and tho not natural bute goes a long way to help on really bad days, but should not be given long term.

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15y ago

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