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It will probably be your ankle that is sprained and the best treatment for this is to strap it up with a tight bandage and rest it
A sprain is a partial tear of a ligament or tendon; it's not an injury to a bone.
1. Wrap it in an ace bandage 2. Ice it for 20 minutes with the bandage and 20 minutes without and keep it elevated 3. Try to stay off of it as much as possible. 4. You should be healed within a week!

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11y ago

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