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There is a wide variety of different kinds of vitamins and minerals included in foods. They are produced by living material, such as plants and animals, as compared to minerals which originate from the soil. For example, Vitamin A is found in foods such as Liver, Carrots, Sweet Potato and Spinach and Vitamin E can be found in foods such as Wheatgerm oil, Safflower oil, sunflower oil, spinach, peaches and dried Prunes.
Orange Juice silly goose!!

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10y ago
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13y ago

By definition, "food" is "...any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy, promote growth, etc."

Therefore, all food(s) gives us nutrients.

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15y ago

water, vitamins, minterals, lipids, carbohydrates and proteins.

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10y ago

Most foods contain some amount of protein,carbohydrates and some vitamins and minerals. The amounts vary sharply,

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14y ago

Fruits & Vegetables, Eggs, Meats

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14y ago

All of them.

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14y ago

junk food

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Q: What kinds of foods gives us nutrients?
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