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There is a wide variety of different kinds of vitamins and minerals included in foods. They are produced by living material, such as plants and animals, as compared to minerals which originate from the soil. For example, Vitamin A is found in foods such as Liver, Carrots, Sweet Potato and Spinach and Vitamin E can be found in foods such as Wheatgerm oil, Safflower oil, sunflower oil, spinach, peaches and dried Prunes.
Orange Juice silly goose!!

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11y ago

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