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You are 13 and weigh 9 stone you need to lose a stone by the summer how can you do this?
Wiki User
∙ 12y ago
Okay, so your ideal calories you should be 1200 calories a day. Try 1000 calories a day? You could try this diet plan-
Breakfast:
1 pint of fresh Orange Juice and 2 slices of toasted wholemeal bread with tomatoes(no butter)
Snack:
Low fat yogurt
Lunch:
tuna sandwich with wholemeal bread(no butter)
Snack:
Walkers low fat crisps
Dinner:
roast dinner with lots of veg
Evening:
Low fat Hot Chocolate
Exercise:
30 minute jog every day
you should loose about 2-4lbs in a week
good luck!:)
Wiki User
∙ 12y ago
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How can you lose 10lbs. if you are 11 and weigh 85lbs.?
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