walking with the ball is called:travelling

Walking on your heels is called heel-first walking or heel-toe walking. This is the natural way in which humans walk as the heel touches the ground first.

Walking is an action, otherwise known as a verb.

yoyo

Many people feel bogged down immediately when someone mentions the word "exercise." But, when going for a walk is mentioned, it is totally different. Walking is true exercise. If you speed up your walking after awhile, it is known as an aerobic exercise. This type of exercise is great for your lungs and heart and a lot of fun for you! Walking slow or walking fast will be your choice.