speed
Speed
speed
speed
Multiprocessor
Muscular strength
Speed is the distance per time period and velocity is the distance per time period as well as the direction of movement
Muscular Endurance!(The answer above is the correct answer)
Muscular endurance.
muscle endurance
1 . speed : the ability to move quickly from one point to another 2 . agility : the ability of the body to change direction quickly 3 . balence : the ability to maintain an upright posture while still or moving 4 . coordination : integration with and / or foot movement with the input of senses 5 . reaction time : amount of time it takes to get moving 6 . power : the ability to do strength work at an explosive pace
The working period of interval training improves speed (the differential rate at which an individual is able to perform a movement or cover a distance in a period of time) as you are working at a high intensity for a short period of time.
The Seneca Falls Movement
The ability of muscles to perform over time without significantly losing strength is called muscle endurance. Regular, extended exercise is the best way to build endurance.