Benefits of eating chicken liver

Answer 1

Well chicken liver is filled with numerous vitamins and minerals that serve your health in many purposes!

First off chicken liver can supply the body with over three times the daily needed value of vitamin B12 which is an essential nutrient that supports the production of red blood cells. Therefore, it helps to prevent pernicious anemia. It also helps to prevent anemia because its high iron content. Not only does that high iron content give you the energy you need and prevent against anemia but it also keeps your immune system healthy and in top shape.

Not to mention the high protein content with in it that helps your muscles, hair, nails and skin. It delivers more than half of your daily protein!

What else can chicken liver do for you? It keeps your thyroid healthy and balanced. It is filled with selenium, a mineral that supports iodine to keep the thyroid gland in top shape. Why is it so important to keep your thyroid in shape? Your thyroid crates hormones. Thyroid hormones help the body make energy, keep body temperature regulated and assist other organs in their function.

Did you also know that chicken liver can actually promote good eye sight? It is filled with vitamin A in the form of retinol, alpha and beta-carotene including lycopen.

It also keeps your teeth, gums and bones healthy delivering almost half of your daily phosphorus which aids the benefits of calcium.

Also for those of you trying to get pregnant out there, it would be great to try to get chicken liver into your diet, because it carries about 140% of your daily folate. Folate actually helps to promote fertility, but not only that it will also prevent a neural tube defects for the developing fetus.

So my advice? Get more chicken liver into your diet just be careful because it is known as a high cholesterol food! So try to eat it in moderation!