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Fat loss happens by burning more calories than you ingest. A treadmill is an excellent way to lose fat and tone muscles. You cannot selectively lose fat in one area while preserving another. Regardless of the exercise, whether it be running, walking, cycling, skiing, aerobics or whatever you like, you will lose fat if you ingest fewer calories than you burn. Eventually your entire body will have less fat and the love handles will disappear.
Wiki User
∙ 18y ago
Wiki User
∙ 11y agoYes but only if you run, sprint or walk briskly for at least 30-60 minutes a day. Also having the treadmill set on a steep incline doesn't hurt. Starting out you should do 30 minutes but then you will want to bump it up to 60 minutes a day. Maybe 30 minutes in the morning and 30 minutes in the afternoon/evening. You want to elevate your heart rate and a good rule of thumb is if you can carry on an intelligent or comfortable conversation while on the treadmill you aren't working hard enough.
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Is a treadmill a treadmill if it doesn't have handles?
No, it is a conver belt.
Can you get rid of love handles by sweating?
noo! u can get rid of love handles by exercising and eating healthy! don't go to far some guys like them to hold on too!((: their attractive!
Is skipping good for getting rid of love handles?
Skipping actually is quite good for getting rid of love handles. This is because it is exercise and all exercise is good for losing extra pounds.
What is the most effective thing you can do to get rid of love handles?
Go running or jogging. Make sure to drink a lot of water and stretch out before you take off. You could also use the treadmill. Put the fork down sooner.
Should you use the handles for support when walking on a treadmill?
Yes.. if your old and prone to falling.
If you do enough dieting and walking exercises will you eventually rid yourself of your love handles?
Love handles are fat reserves. Reducing your caloric intake and increasing your activity should cause your body to tap its fat reserves. Just keep at it and be patient.
What safety functions does this treadmill offer?
This treadmill has a heart rate sensor and handles. It also has an emergency stop magnet. Also a great feature it includes if you have kids is the security code capability to stop unauthorized use of the treadmill.
How do you get rid of mid section fat mainly love handles if you already have a health body fat percentage?
by working on the abs with lots of sit-ups.
What type of handles cannot be held?
love-handles
Why does someone still have love handles when close to underweight and how to rid them?
Probably has to do with how they lost the weight, you cannot just diet, you have to do strength training along with aerobic. You can get rid of them by eating more protein and working more with muscles than with getting rid of fat.
What are handles made of?
Handles in a car are made of plastic........ Love Handles are made cellulite
What does free treadmills mean on craigslist?
It means a person is looking to get rid of a treadmill.
