If you are anorexic, don't worry about your food for the coming week. Seek help as soon as possible; you risk your life every day you hurt your body. It's time you went on the web and started to learn about your body. We all need to eat and drink at lease eight 8-ounce glasses of water per day. Starving yourself will force your body to consume itself, and by exercising while losing weight you are heading for a heart attack! Seek help!
That is a very bad idea. You should just avoid junk food, eat moderately-sized healthy meals, and get exercise. This will take time; healthy weight loss is around 1-2 pounds per week.
by followning a diet plan, exercising daily.
exercise and diet
Perhaps you are not eating right. Exercise will mean nothing if you are eating too much or too unhealthy.
how much weight will i lose if in 4 weeks if i do atleast 2 hours of excersising a day and eat less than 800 cals
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
Oh, sure. 1-2lbs/week is often considered a healthy rate.
Practicing habits like that, which are very dangerous to one's health and signs of eating disorder like anorexia and bulimia - which can be fatal - are not good, and WikiAnswers cannot promote such activities.
Depends how much weight you want to lose, how much and what kinds of food your eating, and of course how much exercise you're doing.
You cannot lose 50 pounds in 4 weeks by any natural means.
Practicing habits like that, which are very dangerous to one's health and signs of eating disorder like anorexia and bulimia - which can be fatal - are not good, and WikiAnswers cannot promote such activities.
The most important step to lose weight is to eliminate sugar and starch from your diet. Include protiens, fruits and vegetables in your meals. Losing weight without exercising is not possible. Exercise 3-4 times a week.
Yes, it is scientifically proven to lose about 1/10 of your body weight over 4 weeks.