Yes, indeed you can. It may be helpful if you alternate it with heat. Many women find a warm bath comforting, and you can add something like Radox bath salts which contains magnesium sulphate to relieve the pain too.
It can also help if you lie down on the floor and put your legs up against a wall. Don't try this when you are too heavy though as you may not be able to get back up again.
If you plan to use a TENS machine as pain relief when you are in labour, you could get one now and use it on your back.
Swimming is another thing that may help.
If it gets too severe, talk to your doctor, who may send you to a physiotherapist who is specially trained to help with this sort of problem. I advise against taking medication until you have talked to your doctor, midwife or pharmacist, but there is no reason to put yourself through unnecessary suffering.
An ice pack can be used to stop swelling and bruising and sometimes pain. It slows down the rush of all the blood in your body trying to rush to the injury.
Ice it with a pack of peas
Yes. I had back pain and ice helped a lot.
You have to first avoid positions that will increase the pain. You can use ice or an ice pack. If you have non prescription pain relievers, you may use them as well. You can also do certain exercises to relieve the pain.
I tried to assuage my pain with an ice pack.
Use an ice pack to ice it once every half hour. Just make sure you have a towel in between you and the ice pack to prevent frostbite. This should help. If not, see a chiropractor.
Back pain can range from a dull, constant pain to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly. If you get heavy pain means you can put some ice cubes or ice pack on that place, so that some what you can get pain relief.
Wise Crack, Ice Pack, Lights Back, recline back...
Hot and Cold Therapy: Many people seek immediate relief from severe back pain, by placing a hot water bag on the area. This normally gets rid of the pain within a short while. It has been seen that applying an ice pack on the back can also bring about the same results.
Using an ice pack can help alleviate the pain from tendinitis. If the pain does not reduce, then the opposite treatment of a hot compress may be of use.
Ice is a natural and free pain reief. If you have a sore joint, apply a cold pack or ice wrapped in a good cloth. Put it on for up to 10 to 15 minutes at a time. Never apply ice directly to the skin.
rub an ice pack on the back of your neck. ps. blondie approved