Go to a psychiatrist?
Or if it's serious, (you may not like this) ask to go into a mental health institution. You may think that it doesn't help but it does. My mother is in one and she is getting better. Give it a go?
Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel and act while coping with life.How comfortable you are with yourself and your surroundings describes mental health.
A person's mental and emotional health is most directly affected by factors such as stress, relationships, trauma, biological factors like genetics and brain chemistry, and lifestyle choices like diet and exercise. It can also be influenced by social support, coping skills, and access to mental health resources.
physical health social health mental and emotional health
for apex it is mental and emotional
1. Social Health 2. Mental (sounds weird) Health 3.Emotional Health
missing
Mental health is how well you deal with stress. Emotional health is how well you express your emotions.
Factors that can contribute to emotional instability include unresolved trauma, chronic stress, lack of healthy coping mechanisms, and unmet emotional needs. Additionally, genetic predisposition, mental health disorders, and substance abuse can also impact emotional stability.
Are great to have in balance with spiritual health.
Emotional health?
Emotional needs are important as they contribute to our overall well-being and mental health. They involve feeling supported, understood, and connected to others, which can promote positive relationships, self-esteem, and coping strategies. Neglecting emotional needs can lead to loneliness, anxiety, depression, and other negative impacts on our mental health.
how you react to the different events in your life