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No, not all foods contain vitamins and minerals. Only healthy foods do. This includes fruit, vegetables, lean red meat, poultry, fish, beans, lentils, nuts and grains.
Wiki User
∙ 9y ago
Wiki User
∙ 11y agoWhole foods give a large amount of vitamin B1 and traces of other vitamins They have a lot of potassium content and iron content.
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What do all foods have in them?
All foods has a vitamins and minerals that nourished our body.
What food gives us minerals?
All foods other than sugar. Flour is now supplemented with vitamins and minerals. All meat and fruit/veg also contain minerals.
What food gives us mineral?
All foods other than sugar. Flour is now supplemented with vitamins and minerals. All meat and fruit/veg also contain minerals.
Which foods contain what?
Most fruits and vegetables contain little to no fat. They are also high in fiber, carbohydrates, vitamins, minerals, and provitamins. Some also contain antioxidants. Meats can provide amino acids, protein, calcium, iron, vitamins, and enzymes. Poultry contains protein, calcium, potassium, and carbohydrates. Rice and rice noodles contain protein and some (but not all) amino acids. Pasta contains mainly carbohydrates, a small amount of protein, vitamins, and minerals. Breads contain carbohydrates, a small amount of fiber, protein, minerals, and vitamins. Dairy products contain calcium, fats, carbohydrates, and protein.
What kinds of foods are a good source of vitamins and minerals?
All fruits and veggies
Since vegetables contain carbohydrates does that mean that they are unhealthy?
No, all foods contain some amount of carbohydrate, and carbohydrates are essential to maintaining good health. Vegetables, as they also contain a large quantity of vitamins, fiber, and minerals, should be eaten in larger quantities than all other foods.
What part of the blood carries minerals vitamins sugar to the bodys cells?
The plasma carries the minerals/ vitamins/ sugar around the body. All the things are dissolved into it.
What minerals and vitamins do you find in the various vegetables?
The most common ones are:VitaminsVitamin AB Vitamins:Thiamin ThiaminRiboflavinNiacinPyridoxineFolic acidCobalaminPantothenic acidBiotinVitamin CVitamin DVitamin EMineralsCalciumCopperChromiumIronMagnesiumManganeseMolybdenumPotassiumSeleniumZincWhat's missing? Other trace minerals that are easily gotten from foods:BoronCobaltNickelSiliconSulphurTinVanadiumEat your Veggies, : )
How can the lack of vitamins or minerals affect a person?
a deficiency disease. hard to get these days with all the fortified foods.
Which fruit or vegetable should we eat to get vitamins?
All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.
Does a B complex vitamin contain all of the B vitamins?
It usually contains only the main vitamins of the B Complex, except on medicines with a complete formulation thus containing all the vitamins and minerals as well.
Which food has vitamins in it?
Every food has some sort of "nutrient" in it. And most foods have some vitamin or mineral content (however small this may be). The only exception is white sugar - this has no vitamins (wheras brown sugar has some vitamin/mineral content), but it does have nutrient value (it's full of calories). All fruits and vegetables have vitamins in, white bread and breakfast cerals are fortified with vitamins and minerals (have them added). Plain white flour is also now fortifed with vitamins and minerals. Meat, fish and dairy all contain vitamins and minerals. It's difficult to find a food without vitamins in, with the exception of white sugar.
