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Arginine is a type of amino acid. While it does not directly stimulate muscle growth, arginine helps to increase blood flow which can assist in workouts. Arginine also helps with healing injuries which is a factor in muscle growth.

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Q: Does arginine help build muscle
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Does argine help build muscle?

Arginine is used by body builders as an amino acid supplement. However, there is nothing to back up the idea that it helps to build muscle. .


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