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No, but it will strengthen your teeth and bones by getting the calcium.
Weight-bearing exercise and impact loading stimulate bone growth. Generally, three 20 to 30 minute sessions a week are sufficient. If you can and want to do more, go for it! Activities such as walking, running, aerobics or climbing stairs are also excellent forms of exercise to aid in bone growth. You should incorporate calcium rich foods into your diet as much as possible. Dairy products and calcium-fortified foods as mentioned earlier are great choices. Try to get between 1,000 and 1,500 milligrams a day. Do not shy away from dairy products because of the fat content. We now can purchase just about any dairy product available in a low/non-fat version. Milk, yogurt, cottage cheese, cheese all come in low-fat or non-fat varieties. Consider vitamin K. This vitamin switches on a bone-building protein called osteocalcin. Experts say 100 micrograms (mcg) a day may be best for bones. Food sources include spinach, Brussels sprouts, roccoli, asparagus, cabbage, coleslaw and collard greens. Stop smoking. Smoking increases your risk because it accelerates the metabolism of estrogen, making less available to stimulate bone growth. Eat cereals fortified with vitamin D. For your body to absorb and deposit the calcium you get from food, you need vitamin D. Set a time to take that supplement! Plan to take your product at a specific time each day to make taking it a habit. Make it magnesium citrate. This mineral actually makes up part of your bone.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoI was losing hair, then I started drinking milk and it stopped literally over night.
From 20 hairs per comb, to 3.
Last year I didn't drink milk either but I ate a lot of yoghurt with no problem.
So milk or yoghurt.
It may not be that milk prevents it, perhaps that without milk you lose it.
Wiki User
∙ 11y agoKeep your hair shiny and soft with milk. Vital nutrients contained in the drink help maintain a strong and healthy head of hair. The proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss. Milk also contains other hair-friendly nutrients like Vitamins A, B6, biotin and potassium, all of which work to keep hair soft and shiny.
Wiki User
∙ 14y agoI don't think it makes you GROW, but it does build strong bones with the protein.
Wiki User
∙ 11y agoIt does because it makes your hair look better as well. Protein will help your hair grow faster also.
Wiki User
∙ 13y agono. but it make our bone healthy.
Wiki User
∙ 15y agoNo.
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Does drinking milk after 45 minutes of weight lifting help?
Drinking milk with whey protein within 45 minutes of lifting absolutely promotes muscle growth and increased recovery.
Drink milk everyday can help to stop hair loss?
Not in my case as hair loss and drinking milk are two different things
Does milk help your hair grow faster?
Drinking milk will make your hair look great. Protein will help your hair grow fast also. Ninety percent of our hair is made of protein. Milk is a good natural source of this protein, as well as lipids, potassium, calcium, vitamins A and B6. All of these nutrients help keep hair soft, shiny and strong. You can even apply milk to hair in a spray before your shampoo to keep it shiny.
How do you be taller in 2 weeks?
Unfortunately, growing takes time, but drinking milk helps keep your body healthy and promotes growth, some people, such as myself, are simply short people. Remember everyone is unique and special in their own way.
Is almond milk good for hair growth?
Almond milk has numerous health benefits. Some of those benefits include protection against heart disease, diabetes, and weight gain. Almond milk is also excellent at promoting hair growth.
What is the hormone that promotes growth and milk production in dairy cows?
The hormone that is injected into dairy cows for increased growth and milk production is called recombinant Bovine Somatotrophin Hormone or rBST, purchased as Posilac by American dairy farmers.
Which minarals promotes healthy bones?
The vitamin that promotes healthy bones is: Calcium. It does not only help promote healthy bones, but strong teeth too. Food sources can be dairy products, dark green vegetables, and dried legumes. :D
How do you become fair and how to grow long hair?
your skin fair by eating fruits and drinking milk and your hairs are longer by oiing in it.
Is it advisable for a man to add milk to coffee and wait for an hour before drinking it or add the milk prior drinking it?
drinking coffee with milk is it advisable
How can you maintain your hair growing rate?
Drinking milk. It may sound odd but the calcium strengthens your nails and hair. Also get the dead ends of your hair cut so it can grow back faster and healthier.
When did people start drinking milk?
People have always been drinking milk. The young drink the milk of their mothers to survive.
Which is healtier drinking a milk before eating or drinking a milk after eating?
It is healtier either way.
