yes it is
Yes. In fact, it is a fitness test of the cardiovascular system.
The Cooper test: http://en.wikipedia.org/wiki/Cooper_test The Beep test: http://en.wikipedia.org/wiki/Beep_test
Beep Test Trainer
The beep test measures your oxygen uptake by causing the muscles to run at full capacity for a period of time and seeing how fast and how much oxygen can be pumped from the blood to the muscle tissues
Kurt Gidley runs the beep test disc out
The components of fitness include such things as speed, stamina (endurance, aerobic fitness), flexibility, acceleration, power, strength. The beep test is primarily a fitness test of the aerobic (endurance) system. As the test requires you to stop, turn and accelerate after every 20 meters, the anaerobic energy system (speed and power) also has a role, particularly as the speed increases.
IQ test!!!!!!!
There are three options for those wishing to obtain a copy of the beep test. 1. You can buy a beep test cd, there are numerous stores online to do this 2. You can download a mp3 of the test. There are also copies of this available for purchase on ebay. 3. You can download Team BeepTest software to run the beep test on your computer
beep test
You really can't improve your beep test score overnight; you need to train and prepare to improve your score.
A person's maximum oxygyn update (VO2 max) test is the most accurate measure of cardiovascular fitness, according to the book Concepts of Fitness and Wellness by Corbin, Welk, Corbin and Welk, page 115.
The beep notice you the memory is out