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There are 5 health related components of physical fitness:
- 1: Body composition
- 2: Cardiovascular Fitness
- 3: Flexibility
- 4: Muscular Endurance
- 5: Strength
And there are 6 skill related components of physical fitness:
- 1: Agility
- 2: Coordination
- 3: Power
- 4: Balance
- 5: Reaction time
- 6: Speed
Read more: What_are_the_components_of_physical_fitness
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Cardiovascular Endurance (swimming) Muscular Endurance (crunches, sit ups) Muscular Strength (weight lifting, push up) Flexibility (yoga)
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