What are the components of physical fitness?

Answer 1

There are 5 health related components of physical fitness:

• 1: Body composition
• 2: Cardiovascular Fitness
• 3: Flexibility
• 4: Muscular Endurance
• 5: Strength

And there are 6 skill related components of physical fitness:

• 1: Agility
• 2: Coordination
• 3: Power
• 4: Balance
• 5: Reaction time
• 6: Speed

For more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.

Answer 2

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