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How can a 12 year-old lose weight?

Updated: 8/16/2019
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11y ago

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First make sure you are overweight for your height and age. At 12 you need body fat. You may want to consult your doctor or your parents first. LIMIT your caloric intake, DRINK plenty of water (NO SODAS), EXERCISE MODERATELY, and get plenty of REST.

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11y ago
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