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The science behind losing weight is exerting more energy than you take in so you need to eat foods with less energy than you are burning by exercising and generally living. Keep a watch of how much energy (kilojoules/ calories) you eat and keep exercising and you should lose weight. Note: High fat/ sugar foods contain more energy than low fat/ sugar foods so these are best to eat because you can eat more and fill up better. Weight watchers is a great place to go to understand how much energy you can eat before you start putting on weight as they use a very basic system of giving all food items a number and you can only eat a certain number a day e.g. I went to weight watchers and was allowed to eat 20 points a day. An example of a point in one average apple = 1 point. 1 slice of bread = 1 point. Average bowl of low fat/ sugar cereal = 1 1/2 points. 1 piece of deep fried fish = 10 points!! So this way it was very easy to control how much food i could eat, and the bonus was they also told you what exercises you could do to be able to eat more points in a day. It is a very good weight loss plan and it definitely works! Good luck on your weight loss journey.
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How do you make penis bigger without pills?
lose your weight man ")
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
How do your lose weight without dieting surgery or pills?
It is all about portion sizes. Sorry but that is all i can give you.
Do pooping pills make you lose weight?
pooping pills do not make you lose weight. Instead they make you lose water weight. so as soon as you drink a liquid you will gain all the weight back.
Im 15 and you weigh 133 pounds how can you lose weight without taking pills and not eating?
u wanna lose weight? I think you dont have to. for your age i think its average..
How do you lose weight faster and get better results without pills?
Try a certain diet, maybe scarsdale diet.
How can you lose weight in a week without pills?
Yes... All you have to do is make sure you are eating healthy, and exercise daily.
What are some good ways to lose weight without taking pills or getting surgery?
Exercise and eat healthy
How can you lose weight without purchasing anything?
what do you mean? like diet pills and stuff? all you need is food to lose weight and keep it off it takes longer without pills but it stays off losing weight is a way of life..... just eat things that are healthy for you get lots of fiber and walk play sports any kind of activity helps you lose weight it is not easydont eat anything tubby
I'm 15 and want to lose weight without exercise or taking diet pills what can you do?
you can lose weight by eating healthy, but it wont work alone. youll have to do some regular exercising too.
How can you lose weight fast without pills?
you should do this by exercise you probably are just out of shape. You can do it though just keep working at it.
Can you lose weight taking topamax pills?
yes!
