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I had polio as a child, but started swimming at the age of 13 years old, I swam in 2 paralympics in 1964 and 1968 and won 5 gold and 1 silver, with 5 world records. I retired for 38 years, but returned to swimming and joined Masters Swimming Australia in 2006. Since then I have lost 16 kilos, and my blood sugar levels have dropped from 18 to 5.6, so no longer a risk for type two Diabetes. I do not use my legs for swimming- and swim 3 strokes Freestyle, breaststoke, and backstroke.
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∙ 13y ago
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How can you tell if the person is not physically fit?
a person is not physically fit if he/she feels weak. cannot think clearly. feels uncomfortable
Which sports is the best choice for a person whos not physically fit?
cycling
Characteristics of a physically educated person?
A physically educated person will know how to keep their body in shape and how to avoid injury. They will tend to be active and physically fit.
Is hiking a good choice for a person who is not physically fit?
Sure
How do be physically fit person?
tanong mo kay soriano,
What are some side affects if a person is not physically fit?
they get fat
Do you have to be physically fit when becoming a personal trainer?
Yes, you should be physically fit when becoming a personal trainer. The reason is you get more confidence and credibility when your clients see you, Being a personal trainer does require that you are fit your own self. Being able to instruct your client and show them the proper procedures is key to being a physical trainer.
How can be a person called healthy?
a person is called healthy if he/she is mentally,emotionally and physically fit.
What makes a physical fit person?
A good diet, a healthy outlook and plenty of exercise.
How can you say that the person is physically fit?
a person is said to be fit when he or she does not have any sorts of health problems, does not have obesity can do any physical activity easily
How does being physically fit affect your resting heart rate?
Yes, it will take longer and more strenuous exercise for someone who is more fit to reach a maximum heart rate than it will for somebody who is not as physically fit. This is because in a physically fit person, the heart is more efficient: it pumps more blood with each heart beat. Usually, the heart of a physically fit person is also larger (which helps them pump more blood.) The blood of a physically fit person also contains more red blood cells, which carry oxygen to tissues in the body.
Give the characteristic of a healthy person?
physically fit,and proper weight.. che:)
