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How can you grow taller at the age of 13?

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-eat more cheese -keep getting enough sleep(try to aim for 8 or more) -eat the vegetables with vitamin k (like spinach, asparagus and broccoli) -eat lots of protein (meat, chicken, or fish) -eat cereal with vitamin d (u also get this naturally from the sun! :) but not too much. -eat boiled eggs! (my chemistry teacher is also really health conscious and he said eggs fill u up the best.) -treat urself to some chocolate every now and then. u know the rules. but i would eat dark chocolate since that actually gives u some nutrients and milk chocolate contains more hormones which might make u break out. (this is for some people) -stretching/running/leg exercises help give room for your bones to expand, exercising destroys bone (i need to double check on that one) but after a day of resting, it grow back a little bit bigger! -and last but not least, drink milk! it is so important, yet it's easy to forget sometimes. so drink it! - you can take growth vitamins like supergrowth from www.growtallerhelp.net
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