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How can you grow taller at the age of 14?

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your still to grow naturally until about age16-17. but if u want to grow 3 inches (approx) then try 3 different stretches everyday, each for about 30seconds. grab onto a bar above your head and hang the body straight, for 2 minutes. 2: lie flat on the floor, head down, and put your arms into a press-up position, keep your waist on the floor but push your back and head as high as possible, 3: do the bridge(lie on back, keep sholders and feet on floor and push waist up to sky.
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