0
There are many different meditation techniques, but all of them have one thing in common: they all cause you to become more self-aware, more watchful of your thoughts, feelings and physical sensations.
Some techniques are still: for example, you sit and watch your breath. Others are active, asking you to move, dance, make sounds, etc.
Perhaps the best thing to do is look around at different techniques and find one which "feels right." Then go ahead and try it for a few weeks.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Is meditation religious?
Meditation is spiritual, if you'd like to learn more then visit esotericteaching.blogspot.com
Can a 14 year old do meditation?
You can learn meditation at practically any age. It's a wonderful way to learn self-control and discipline. It's also good for dealing with stress and for relaxing.
Can you enter your mind by meditating?
Through a hypnotic form of meditation. If you'd like to learn more, check out the meditation lesson on esotericteaching.blogspot.com
How can we eliminate academic anxiety?
We can’t eliminate it, but can learn to control it through things like meditation and to learn to best way to learn.
What are some resources for learning about meditation?
There are many resources for learning about meditation. One can visit the website freemeditation to learn about it or go to their local library for a book to learn about it. Classes are usually offered in many locations as well.
How do you meditate during a pagan spell?
Meditation is meditation regardless whether you are using it in a spell or just for your own peace of mind on a day to day basis. A great way to learn about meditation is through Buddhist teachings.
Where is it possible to learn about zen philosophy?
"Eastern Philosophy and Meditation" is a website that offers a guide to learning about Zen Philosophy and Zazen meditation. It also teaches about enlightenment.
How do you go into a deep meditation?
Meditation is a skill that takes practice to develop before you can feel comfortable enough to go into a deep meditation, or deep relaxation. There are many different styles and all of them focus on the breath. A simple thing you can do to get started is to learn proper belly breathing, then meditation come naturally.
Where to take a free Transcendental meditation class in San Diego?
You cannot learn Transcendental Meditation for free but you may qualify for a scholarship and reduced fees. Call a recertified teacher of Transcendental Meditation at (858) 490-2707 to discuss these options.
Is meditation beneficial or negative Which versions are bad and which are good There has been so much psychological and physiological literature on the pro's and con's of meditation. PleaseCiteSources?
Meditation is natural. Daydreaming is one form of meditation. The uses to which it is put can affect the results, but meditation is neither good nor bad -- it simply is.Try googling "meditation" and reading some of the material. That will not only acquaint you with a useful bit of knowledge, it will also supply you with sources. You will learn nothing if I do your homework for you.
What reading in an undertone?
reading in an undertone means to read with meditation, discern and apply it and put what you learn into practice.
How do you get rid of pain by mental concentration?
This is a meditation technique - your best bet is to find a good meditation teacher or a cognitive behavioral therapist to train you in these techniques. It's not something you can learn easily by reading a short answer. Mental control of pain is quite easy to learn and it does work well.
