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Do long sprees of Cardiovascular exercise (I prefer running in place + jumping jacks to music) 5 days a week. A minimum of 20 minutes a day. Take a 5 minute break for water and some fresh air for every 10 minutes of consecutive exercise. In terms of food, don't kill yourself with worry; your body needs "good" fats, carbohydrates, and proteins, and calories to recover after wards. I suggest eating a healthy, semi-high calorie breakfast (2 eggs on 100% wheat toast + bowl of wholesome cereal) and leave the rest of your daily meals to reasonable snacking here and there. The reason why is that your muscles use up all of what you eat to recover in a short amount of time. If there is constant healthy sources of fuel (fruits, veggies, chicken, fish, whole grain snacks, milk, etc) your muscles have the supplies they need to replenish, grow and function side by side with your metabolism.
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How can teens lose weight without becoming anorexic?
Healthy diet & exercise
How can you lose weight without becoming ill?
eat more fruits and veggies. stay out of McDonalds.
How can you lose weight just from your legs without taking diet pills or without becoming ill when you are exercising but losing the weight?
There is no way to just lose weight from you legs. The only way to accomplish this is through an overall healthy diet and exercise plan. Everyone's body loses weight in a different area first.
Can muscled fat legs get smaller?
Yes, if you do cardio, do lighter weight and more reps, you will lose the fat & tone your legs, if you want your muscles to stay bulky then do lower reps and heavier weight.
How well would a vegetarian diet help me lose weight?
A vegetarian diet alone is unlikely to help you lose weight, in fact many people gain weight after becoming vegetarian. A well balanced diet without too much fat or empty calories, along with plenty of exercise, will probably do a lot more to help you lose weight.
How do you lose weight without my parents knowing?
I think you meant "how do "I" lose weight without my parents knowing?" My first question would be, why can't your parents know that you want to and/or trying to lose weight??
How do you lose weight without exercizing?
boof it
Can you eat one ton of food in a year without becoming fat or thin?
Yes, and by simply varying the calorie/kilojoule content, you can either gain, lose, or maintain your weight. For example, if you ate mostly cabbage, spinach, lettuce, celery, etc., you would lose weight.
How do you lose weight without it being obvious?
lose it at a very slow rate
How do you lose weight without your parents noticing?
lose about 5 pounds a month
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
Can an object lose mass without losing weight?
No. Mass is directly propotional to weight.
