Most people who answer this are going to say "if a human can do it, its not superhuman" I feel that is obvious so instead I'll explain how to be able to lift abnormally large amounts of weight. You will mainly want to focus on "the big three". Squats, bench press, deadlift. Body building will get you big and eventually strong but powerlifting is what you wanna do to get super strong. You basically want to do a little bit less then the maximum weight you can lift and do 4 sets of 3 reps. Google powerlifting or strongman training 4 more tips.......
Achieving superhuman strength is not possible through normal means. Strength training, proper nutrition, and rest can help you maximize your physical capabilities, but there are limitations to what the human body can achieve naturally.
Look at the end result and think about it as if you already have it and how you would feel if you did. You will find yourself working harder without it ever feeling like it is hard. The time it takes to get to the end result will fly by when you visualize how your life would be at that point.
First, you must get you strong so you can be you strong. For you to do this to you, you must train you everyday. You must you drink milk until you bones are as strong as you can you be. You have to run you until you can't you run anymore.
-You
spinach
super strength
Since mermaids are ficitious creatures they can have whatever abilities the person writing about them wants them to have. In most stories, though, they do not have superhuman strength.
Robin is a peak human without superhuman strength.
Superhuman strength; maximum capacity unknown; superhuman endurance and resilience; super leaping.
Laser Eyes
Speed and Strength
As most Greek gods are, well, gods, yes they have "superhuman" powers, including strength. To a Greek god or goddess, moving a mountain isn't hard.
There is a new hypnosis MP3 that is gaining in popularity called "Ultra Human Hypnosis." It's supposed to unlock your superhuman powers, 'superhuman strength' being one of them. Just search "Ultra Human Hypnosis" and you will find it.
As most Greek gods are, well, gods, yes they have "superhuman" powers, including strength. To a Greek god or goddess, moving a mountain isn't hard.
Hercules' principal power is his superhuman strength.
He gets it from his druid Getafix's magic potion