How do you flatten your stomach?

Answer 1

Answer Your stomach is too big because of extra fat, more than likely your rear end has excess fat also. Understand that you cannot spot reduce; meaning you just cannot lose weight from your stomach area and not your buttock area. Therefore, when you start to lose weight you will lose it all around your body. Usually the first place you lose it is in your face. I suggest you begin a low carbohydrate weight loss program and begin a weight-training program that targets you hips, buttocks and legs. You will lose weight (good for your over all health) and will increase the size of your buttock area with good lean muscle mass (J Lo did this). Do not worry about getting big and muscle bound, that will not happen. More input If you are a woman, you would need to increase testosterone in your body for this to happen. The only way for you to do this to take steroids and or estrogen blockers, believe me you do not want the side affect (one of those is shaving your face to get rid of the unwanted hair). More input If you want a lean stomach sit-ups might help. To have a nice butt squats might help. Jessica Simpson did those.

Answer 2

You need to do Jacknives, Situps and Crutches...Make sure to drink water and eat healthier. You should also eat 6 small portions of food a day.

Answer 3

two ways=

1) get lipo!!

2) flex lots and run up hills and diet

(spanking helps too) get your boyfriend to do that

Answer 4

you can by doing a lot of excises to build more muscles on your butt

Answer 5

Dont eat to much and do sit ups

Answer 6

lose weight