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carbohydrates provides energy for your body. It has less energy than lipids (fats) but its healthy for yourbody. It will not cause you to have cholestrol. The foods that are rich in carbohydrates are banana and bread.

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14y ago
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12y ago

Typical sources for carbohydrates are pasta, bread, rice.

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Most people do not know that sugar is a carb. So add fruits and syrups and honey to the list. Any starchy food has lots of carbs: potatoes, and so forth.

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12y ago

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Q: What does the carbohydrates nutrient do for your body?
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