* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative...
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night...
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height...BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises... stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is " super-growth height enhancer " natural product " super-growth"
These herbal growth remedies are found to be the permanent cure of short height.
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.
i hope i have given the best advice to u... Hoping u mark this as best answer in the options given... take care frnd
Share the knowledge to othrs too if possible...
At about 14 or 15
It's just puberty growing taller is just a part of it
you will grow taller at least 5.11
I think it all depends on what you eat and your natural genes. I am 5'3 and 14 as well and I want to grow taller too. Recently Ive been drinking milk and I think I have grown a bit from that. Hope this helps!
Based on background, it is unlikely that the girl will grow much taller.
That depends on whether it is a girl or boy. Boys can continue to grow until they are about 25, but when a girl gets her period she usually won't grow much taller.
Yes
How we grow taller 4 months
It would be extremely unusual to be that tall at that age.
yes, I'm positive
You can't grow taller than what your DNA determines.
No