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How do you keep trim and fit?

Updated: 8/21/2019
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8y ago

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Daily exercise will help to keep you fit and healthy but you must also modify your diet to eat healthy foods that do not make you put on unnecessary weight. Most people need to completely change their eating habits and forget about how they used to eat. Simply eating everything you like in moderation will not do it.

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Q: How do you keep trim and fit?
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