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SIMPLE...... you run for one hour every single day incorporate fartlek which is picking up the pace every so often and then drop to normal running speed. it ain't easy but more than managable (if you like football the best way to do it is on a pitch with a football kicking it around, turning and doing sprints down the pitch)...... now the diet....... get up and get yourself a good bowl of cereal i.e shredded wheat, weetabix, quaker oats, bran flakes. if your a little peckish in between breakfast have a packet of crisps not heavily fatty ones eat quavers, monster munch, walkers baked crisps. for dinner get a pasta meal not cheese based tomato based with chuncks of tuna or chicken with sweetcorn and other bits of veg, (don't go mad on the intake of pasta as too much you will struggle to burn, but pasta is a good fuelling device for the training that you will do. for tea i normally will go for some chicken with a tomato sauce base with a bit of basmati rice.....impossible ? no..... dedication? yes
What else can I help you with?
Did hilter lose the World War 2?
11 kg per 3 week
How do you lose 40 lbs in 1 week?
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
What is the best way to lose 1 pound in 3 hours?
No way to do it. You can lose 1-2 pounds a week.
You want to lose your weight minimum 3-4 kg in a week how can you do this?
if u want to loose weight in a week i can help u.tell me your age and where u live and m/f
How much weight would you lose if you reduced your calories by 4200 a week?
About 1 pound and 3 ounces per week.
Can you lose 14pounds in 3 weeks?
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
How do you lose 1 kg in 1 month?
you can lose 10 kg by walking like 2-3 hours in a day and eat just a healthy foodd and low calories and you can`t eat bread , rise , chocalate , chips or cookies. JUST TRY IT.
What is a healthy weight to lose in 1 month keep in mind you want to lose 63 poubds?
2-3 lbs per week
What is average weight a person can lose for a week?
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
Your weight is 220 how many pounds per week should you lose to be close to 160?
No more than 2 to 3 lbs. per week. Keep in mind, you'll probably lose weight faster at first, then you'll do 2-3 lbs. per week, and at the end you'll lose 0 to 1 lb. per week. Over the entire process, you'll average 2 to 3 lbs. per week over approx. 6 months.
What is greater 3 kg or Mg?
3 kg is not greater than 1 Mg (megagram), as 1 Mg is equal to 1,000 kg. Therefore, 3 kg is significantly less than 1 Mg. In numerical terms, 3 kg is only 0.003 Mg.
Is it easy to lose 1 stone in 3 week's. i currently weigh 13 stone really need to lose 3 stone rapid?
The right way to lose weight for free, send an email
