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First of all, there's no way to lose fat in one particular area, you will lose fat wherever your body chooses. During your first trimester you do not need to increase your calories at all, for the last 2 trimesters you only need to consume an extra 250 - 300 calories a day, you don't need to eat for 2. So first you need to make healthy choices about what you eat. Also, do not listen to people who tell you the only exersice you can do during pregnancy is brisk walks and swimming, it's not true. I've been working out at a gym doing 1 hour of weight traing and 20 minutes of cardio every second day. Abdominal exersices are excellent during pregnancy, they help with the birth, help eliminate Back pain, RLS, insomnia, and fatigue. They will also help you to gain a flat stomach faster after the birth. Make sure you stay away from any exercise where you are laying flat on your back. You will not lose pounds on a scale, but you may lose some body fat that will be replaced by muscle mass.
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How can a not so fat person loose belly fat?
By giving birth… you're talking about pregnant people right?
How to know when my dog is giving birth?
when the stomach looks swollen or a little red and a little fat
Is a fat stomach bad for you?
Yes it CAN be. If your stomach is wider than the rest of your body, you are under bigger risk of heart attack. If by fat stomach you mean that the skin is loose, then NO that is normal, and not dangerous in it self.
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
What videos specialize in exercise to lose stomach fat post-pregnancy?
EHow.com has a wonderful resource for loosing stomach fat after pregnancy. Along with a comprehensive article there are a myriad of links to videos that will help you achieve your goals. In addition, Kathy Smith makes a line of videos and DVDs specially for those wishing to shape up after giving birth.
Why do you stay kind of fat after giving birth?
because your body still needs that fat to produce milk and it will eventually go away
How to loose that little bump of fat on the bottom of my stomach?
A fatty hump on ones back could be a fat deposit that if bothersome has to be surgically removed. Most fat deposits have no impact on health and are observed over time for changes.
If you are 15 and you have six pack abs under a layer of skin but you used to be large as a child is this fat on your stomach if it is toned?
Your six pack can be covered by skin and/or fat. Many times, what sits on our stomach has a lot to do with our genes and our habits. Generally, we pick up fat-laying qualities from our parents and/or our relatives. When we work out, we can tone the muscles and use stored fat from anywhere in our bodies but this may or may not affect the fat on our stomach. Working our stomach muscles won't tone loose skin either -- this is heavily influenced by our genes. Hope this helps.
Does chewing gum give you stomach fat i heard that it gives you that bubble at the bottom of your abs by chewing NOT swallowing... is that true?
No, the "bubble" below one's abs is not caused by swallowing gum. It is common after giving birth as the abdominal muscles are stretched and torn during pregnancy.
How should I start to lose belly fat after having a baby?
Breastfeeding helps with weight loss after giving birth to a baby. Eating more frequently but in smaller portions can also help. Exercise that is safe for postpartum women can also be a help in your quest to loose weight.
What is the difference between Liposuction and abdominoplasty?
In Liposuction fat can be removed from stomach, buttocks, arms, thighs, and chin also. Whereas in Abdominoplasty, belly loose skin can be tightened.
What type of fat is harder to loose?
Brown fat
