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1) Listen Romantic or Classical Music when feel lonely.

2) Sometimes when there is nothing to do make your favourite recepie in kitchen.

3) Write a dairy related to all your best moments and worse moments so that you can feel happy and when you will fell tense then refresh your old melodies.

4) Try to play with childrens, this is the best way.

5) Solve Puzzles daily to divert your mind from stress or play PC games.

6) Do exercise regularly and morning walk.

7) Sleep regular before 10.30 pm and minimum 7 hours.

8) Join dance class.

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Q: How do you lower stress?
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