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Stop taking it and drink plenty of water, you should drink plenty of water anyways while taking it... That's whats creating for..water retention
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Creatine is a naturally occurring energy source used by the human body for moving muscle. Taking creatine allows the muscles to work longer for extended periods of time. Creat…ine can be beneficial when you have reached a point in your training where extended, harder workouts do not break down your muscles to detrimental levels. The harmful effects of creatine are liver and kidney damage but harmful Side effects generally will only occur if you take too much creatine. You should make sure you drink a lot of water when taking creatine because creatine uses a lot of water and can easily dehydrate you. It is also important that you don't take any drug that dehydrates you or is harmful to your kidney when on creatine because that can make it hard on your body and dangerous to take.
If not, it will fester and poison your system.
Creatine Creature If it is your body, you may have a kidney problem, or the beginnings of one. A high nitrogen level in the blood can cause the creatinine leve…l to elevate. Creatinine is an anhydrate of creatine. Notice the difference in the spelling of the two. Creatine is an alkaloid or amino acid present in muscle tissue. Creatinine is excreted by the urine. A urine test along with a blood test determines if the kidneys are functioning properly. Anabolic steroid use will elevate creatinine levels, but many other drugs can do the same. If you are using any medications, legal or not, you may want to increase your intake of water. If unprescribed, you may want to discontinue use until your levels return to normal.
Creatine is chemically related to a similar substance found naturally in the body , ie., creatinine. It is unrelated to anabolic steroids, and when taken with carbohydrates af…ter strength training may increase the water retained in muscle cells, thus enlarging the overall muscle size. It has no adverse effects on the liver, but requires adequate hydration during its use (6-8 glasses of fluids daily). It is also another name for coffee
Creatine enhances stores of the high-energy compound creatine phosphate (CP) in muscles. Theoretically, the more creatine phosphate in muscles, the higher the intensity at whi…ch an athlete can train. High-intensity training stimulates the muscles to adapt, which, in turn, improves performance. Creatine is a bad drug! Believe me The results of some studies suggest that creatine supplementation does enhance performance of short-term, repetitive, high-intensity activity such as weight lifting or sprinting. In contrast, creatine supplemention has not been shown to benefit endurance activity. (source: Understanding Nutrition 11th Edition, by Ellie Whitney & Sharon Rady Rolfes)
Creatine is synthesized in the liver and kidneys. The first step of synthesis is the reaction between two amino acids known as Arginine (C6H14N4O2) and Glycine (NH2CH2CO…OH) in the kidneys. The reaction is catalyzed by L-Arginine:glycine amidinotransferase (AGAT). It is important to note that creatine is the feedback inhibitor of AGAT. The resulting reaction produces the by-product Ornithine (C5H12N2O2) which according to animal research increases muscle growth by stimulating the release of anabolic hormones such as growth hormone and insulin. The reaction also produces guanidinoacetic acid which is catalyzed by the enzyme GAMT (S-adenosyl-L-methionine:N-guanidinoacetate methyltransferase) to form creatine in the liver. Creatine is then transported to the skeletal muscles through the bloodstream. Creatine is then converted to phosphocreatine through the addition of a phosphate group by an ATP molecule. This conversion is catalyzed by the enzyme creatine kinase. Creatine phosphate is stored in the muscle for immediate use.
creatine pumps water into your muscles which makes them temporaley stronger allowing you to lift more weigths and make your muscle stronger. However , it also puts a lot… of pressure on the heart and liver which can eventually kill you like it has done to 3 rugby players in the last 2 years
Is it true that your body will quit producing it's own form of Creatine if you take too much supplemental Creatine?
Yes This is precisely why they tell you to cycle creatine so your body won't lose too much of its own creatine producing abilities. Just stay within your limits and fo…rget about that loading phase and you should be fine. Of course, you could always just choose to not take any creatine. It is not as crucial as you would think.
Creatine supplements are athletic aids used to increase high-intensity athletic performance. Creatine is often taken by athletes as a supplement for those wishing to gain mu…scle mass (bodybuilding). There are a number of forms but the most common are creatine monohydrate - creatine complexed with a molecule of water, and Creatine ethyl ester (CEE). A number of methods for ingestion exist - as a powder mixed into a drink, or as a capsule or caplet. Once ingested, creatine is highly bioavailable, whether it is ingested as the crystalline monohydrate form, the free form in solution, or even in meat. Creatine salts will become the free form when dissolved in aqueous solution. Conventional wisdom recommends the consumption of creatine with high glycemic index carbohydrates, though research indicates that the use of high GI carbs in combination with protein is also beneficial. . For the source and more detailed information concerning this subject, click on the related links section (Wikipedia) indicated below.
Creatine is a legal substance, you can get it almost anywhere. The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes …that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining muscle).
I am 22 years old every day I joint a sport club ever day I am hard excerceing for more than 2 hours stil I fat so Ias k you about usage of creatine.
yes i am masurbating and i mtaking creatine too
2-3 grams is produced a day. It is produced in the liver, kidneys and pancreas.
Creatine is creatine. However, if you mean creatinine and creatine, they are two different things. Creatinine is created when the body breaks down creatine, and is a waste pro…duct. It is eliminated through the kidneys and into the urine. Creatinine in large amounts can cause kidney damage and can kill you, or put you into a dialysis machine for some time. However, this is usually caused when a large amount
Approximately 95% of the human body's total creatine is located in skeletal muscle.Given the fact that creatine can be synthesized from the above mentioned although studies ha…ve shown little or no adverse impact on kidney or liver
Creatine occurs in the vertebrates and is considered a nitrogenous organic acid.