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How do you remove creatine from the body?
Stop taking it and drink plenty of water, you should drink plenty of water anyways while taking it... That's whats creating for..water retention
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Does creatine expire What will happen if you take creatine that has been expried for more than one year WIll it damage your liver or cause any harm to your body Professional opinion appreciated.?
Answer It's best not to take risks and discard expired supplements. Expired creatine is probably not dangerous, only less effective and/or less potent. There's no… reason why creatine (expired or not) would damage your liver. Unless some bacteria have begun to form, the creatine would probably not be dangerous. Most supplements do carry an expiration date, and it's probably just good practice to follow these dates. To be on the safe side, you should discard expired creatine or any other supplements. At the same time, don't fret if you did consume some of the expired creatine.
2-3 grams is produced a day. It is produced in the liver, kidneys and pancreas.
The skin, which is also the largest organ in the body.
Creatine is chemically related to a similar substance found naturally in the body , ie., creatinine. It is unrelated to anabolic steroids, and when taken with carbohydrates af…ter strength training may increase the water retained in muscle cells, thus enlarging the overall muscle size. It has no adverse effects on the liver, but requires adequate hydration during its use (6-8 glasses of fluids daily). It is also another name for coffee
Creatine is synthesized in the liver and kidneys. The first step of synthesis is the reaction between two amino acids known as Arginine (C6H14N4O2) and Glycine (NH2CH2CO…OH) in the kidneys. The reaction is catalyzed by L-Arginine:glycine amidinotransferase (AGAT). It is important to note that creatine is the feedback inhibitor of AGAT. The resulting reaction produces the by-product Ornithine (C5H12N2O2) which according to animal research increases muscle growth by stimulating the release of anabolic hormones such as growth hormone and insulin. The reaction also produces guanidinoacetic acid which is catalyzed by the enzyme GAMT (S-adenosyl-L-methionine:N-guanidinoacetate methyltransferase) to form creatine in the liver. Creatine is then transported to the skeletal muscles through the bloodstream. Creatine is then converted to phosphocreatine through the addition of a phosphate group by an ATP molecule. This conversion is catalyzed by the enzyme creatine kinase. Creatine phosphate is stored in the muscle for immediate use.
creatine pumps water into your muscles which makes them temporaley stronger allowing you to lift more weigths and make your muscle stronger. However , it also puts a lot… of pressure on the heart and liver which can eventually kill you like it has done to 3 rugby players in the last 2 years
Creatine is a naturally occurring energy source used by the human body for moving muscle. Taking creatine allows the muscles to work longer for extended periods of time. Creat…ine can be beneficial when you have reached a point in your training where extended, harder workouts do not break down your muscles to detrimental levels. The harmful effects of creatine are liver and kidney damage but harmful Side effects generally will only occur if you take too much creatine. You should make sure you drink a lot of water when taking creatine because creatine uses a lot of water and can easily dehydrate you. It is also important that you don't take any drug that dehydrates you or is harmful to your kidney when on creatine because that can make it hard on your body and dangerous to take.
Creatine Creature If it is your body, you may have a kidney problem, or the beginnings of one. A high nitrogen level in the blood can cause the creatinine leve…l to elevate. Creatinine is an anhydrate of creatine. Notice the difference in the spelling of the two. Creatine is an alkaloid or amino acid present in muscle tissue. Creatinine is excreted by the urine. A urine test along with a blood test determines if the kidneys are functioning properly. Anabolic steroid use will elevate creatinine levels, but many other drugs can do the same. If you are using any medications, legal or not, you may want to increase your intake of water. If unprescribed, you may want to discontinue use until your levels return to normal.
The small intestine takes all the nutrients it needs from the food. Then, all the rest of the food travels down the large intestine and out the other end. The bowel has the j…ob of recovering water from the waste food. Metabolite waste and by-products are removed from the blood by the kidneys. The CO2 is removed from the lungs by breathing. There are a few other waste processes such as excess heat removed by radiation and sweating.
By Exercising more and drinking green tea this helps u boost ur metabolism So ull burn fat faster then ever
Can you imagine how big you would be if everything that went in stayed there Not to mention the fact that your body produces poisons that would kill you after about a we…ek. ask anyone on dialysis.
If not, it will fester and poison your system.
Creatine enhances stores of the high-energy compound creatine phosphate (CP) in muscles. Theoretically, the more creatine phosphate in muscles, the higher the intensity at whi…ch an athlete can train. High-intensity training stimulates the muscles to adapt, which, in turn, improves performance. Creatine is a bad drug! Believe me The results of some studies suggest that creatine supplementation does enhance performance of short-term, repetitive, high-intensity activity such as weight lifting or sprinting. In contrast, creatine supplemention has not been shown to benefit endurance activity. (source: Understanding Nutrition 11th Edition, by Ellie Whitney & Sharon Rady Rolfes)
The Excretory System removes wastes. This system includes the skin, the lungs, the liver, the kidneys, and the large intestine. The skin removes sweat. The lungs remove …carbon dioxide and water vapor. The liver removes the breakdown of red blood cells in the form of bile. The kidneys remove toxins from the blood. The large intestine removes feces.
Creatine supplements are athletic aids used to increase high-intensity athletic performance. Creatine is often taken by athletes as a supplement for those wishing to gain mu…scle mass (bodybuilding). There are a number of forms but the most common are creatine monohydrate - creatine complexed with a molecule of water, and Creatine ethyl ester (CEE). A number of methods for ingestion exist - as a powder mixed into a drink, or as a capsule or caplet. Once ingested, creatine is highly bioavailable, whether it is ingested as the crystalline monohydrate form, the free form in solution, or even in meat. Creatine salts will become the free form when dissolved in aqueous solution. Conventional wisdom recommends the consumption of creatine with high glycemic index carbohydrates, though research indicates that the use of high GI carbs in combination with protein is also beneficial. . For the source and more detailed information concerning this subject, click on the related links section (Wikipedia) indicated below.
Creatine is a legal substance, you can get it almost anywhere. The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes …that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining muscle).