No, it does not. Creatine is an organic acid that occurs naturally and helps to supply energy to all cells in the body mostly muscle.
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Creatine phosphate + ADP_______> creatine + ATP This is catalyzed by the enzyme creatine kinase.
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
C : refer to concret 20 : its Resistance of concret cube when we make test on it after 28 days measuring by N/mm2.
with metal and concret
how creatine supplements are manufactured
It is bad for you liver and kidney if taken in high doses, so make sure you read the package to see how much you can safely consume. Some people experience side effects such as diarrhea and muscle cramps.It can be more harmful if taken with other things that dehydrate you or damage your kidney. For example taking caffeine and creatine can be harmful because they both dehydrate you. The Food and Drug Administration(FDA) recommends you talk to your health care provider before taking creatine.
Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.
Creatine is not a steroid.
Creatine KINASE
what is the creatine phosphate system?