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The cardiovascular and respiratory systems will reduce the rate at rest and increase the endurance under strain.
Wiki User
∙ 9y ago
Wiki User
∙ 15y agolost of wieght, become short of breathe for a few seconds and might be tired the night you actually exercised
Wiki User
∙ 12y agoto be almost with how much you can run
and speed
and that's what i learn from video game glrand theft auto san Andreas
Wiki User
∙ 11y agoIt imroves your stamina because over time, your heart will grow stronger and be more efficient by using as much oxygen as possible so it will be less painful and improve your stamina.
Wiki User
∙ 11y agoincreases your stamina
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What are the short and long term effects of exercise on the valsalva effect?
Short term
What are the Long term effects of exercise on energy systems?
they are enhanced
What are the long term effects of exercise on the bone?
dont play sport
What are the long term effects of exercise on the body?
dehydration and muscle loss
How can long term effects of exercise improve sporting performance?
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
Long term effects of exercise on digestion?
exercise will stimulate the muscles of the intestinal walls for increased peristalsis
What are the long term effects of the respiratory system?
For the long term effects of the respiratry system are that the lungs will increase in size because theyy are getting used to all of the exercise over a long period of time By Misssinglelips
What are the long term affects of not doing any exercise?
There arent really any short term effects of no exercise. The Long term effects are the possibility of * Diabetes * High Blood pressure * Heart disease. No exercise also contributes to obesity and hign cholusterol. It also gives you acne and in some cases stretchmarks. Overall no exercise is not good.
Long term affects of not doing exercise?
what are the effects of an adult only doing exercise once a week but they smoke and always eat fast-food
What are the long-term effects of exercise on the musculoskeletal system?
The long term effect of exercise is stronger muscles. With stronger muscles, your body won't tire as quickly as it used to.
What are the short and long term effects of exercise?
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
What are the short term effects of exercise on your blood?
hkj
