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In what sense ? Per day ? Until what age ?
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∙ 14y ago
The general recommendation is to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, in addition to muscle-strengthening activities on two or more days. However, the specific duration of physical activity can vary depending on individual fitness goals and capabilities. It's important to listen to your body and consult with a healthcare provider or fitness professional to determine what's suitable for you.
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Name something people who live to be 100 always say is the key to long live?
Maintaining a healthy diet, staying physically active, and having strong social connections are common factors cited by centenarians as the key to living a long life.
What are the factors of longer life?
Some factors that contribute to longer life include maintaining a healthy diet, staying physically active, not smoking, limiting alcohol consumption, managing stress levels, getting regular check-ups, and having a supportive social network. Additionally, genetics, access to healthcare, and environmental factors can also play a role.
What is harder to do if you are a smoker?
breathe oxygen enjoy an active and long life exercise date cute non smokers!
Sel-care responsibilities of an older adults?
Self-care responsibilities for older adults can include managing medications, staying physically active, maintaining a healthy diet, attending regular medical check-ups, practicing good personal hygiene, and seeking social connections to prevent loneliness and isolation. It is important for older adults to prioritize their well-being and take active steps to maintain their physical and mental health as they age.
What are some strategies that older adults might use to preserve and extend intellectual vigor during this period?
Older adults can preserve and extend intellectual vigor by engaging in activities that challenge the mind, such as puzzles, reading, learning a new skill, or taking up a hobby. They can also stay socially active by interacting with others, volunteering, or joining clubs. Keeping physically active through exercise and maintaining a healthy diet can also support cognitive function.
Why do you need to be physically active?
or you will die...
What else can being physically active help you do?
get laid
Is fowl supposed to be tough?
No it says in the book he is not physically oriented
How often do you have to be physically active to stay physically fit?
7 days a week for 1 hour minimum
Who can do a backflip?
anyone physically active can do a backflip! you just need to train hard and be patient for it can take a long time. just be careful and know your limits.
Characteristics of a physically educated person?
A physically educated person will know how to keep their body in shape and how to avoid injury. They will tend to be active and physically fit.
What percents of Americans are not physically active at the recommended levels?
60%
How is a human supposed to run in a track meet?
lol what?..it is physically possible ;)
Should children be physically active more than adults?
yes
What is the difference between being physically active and being athletic?
Being athletic means that you have a natural talent for athletics. Being physically active means you regularly participate in physical activity (no matter their natural propensity).
How often should children and teenagers be physically active?
60 minutes a day
What school subject do you have to be good at to be an electrician?
gym and be very physically active and ugly
