Depends on how hard you go at it, and how long you keep doing them. And your age, and your gender, and your fitness level. Anything between 300-600 can be expected.
Not very many
476 calories
17
350/hour
The number of calories that are burned doing exercises on the Total Gym will vary depending the person's weight and intensity of the workout. Approximately 250 calories can be burned doing a vigorous 30 minute Total Gym workout by a 200 pound person.
10,0000
I burned 677 calories doing the entire workout.
I found a website that breaks down how to calculate that number of calories burned during a work out. Using water aerobics as the example, and the exercisers approximate body weight of 200 pounds, approximately 380 calories are burned in a one hour class with moderate intensity.
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
It varies; it depends on such factors as what you are doing and your weight.
not very many as little as 10-30 trust me on this do two smaller workouts instead of one it is better helps you lose weight FASTER
Depends on the intensity and duration of the excercise and, your weight.