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How many calories do you burn doing side steps for five minutes?
Wiki User
∙ 13y ago
Not enough to mean anything. The amounts of calories burned are very closely related to your heart rate, and the number of extra beats that you get through your exercise.
Say that doing that exercise push your heart rate from 80 to 160, that's an increase of 80 x 5 = 400 extra heartbeats.
Say that each heartbeat use up 0.1-0.2 calories, which means that five minutes of exercise will only use up 40-80 calories.
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoIt all depends on how big your house is. But still you wouldn't burn that much if your house was really big. So i would recommend running or jogging for 5 minutes. That would be a much better calorie burner:)
Wiki User
∙ 12y agoI have no idea but you would probably burn more if you go for for a 5 minute swim!
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