I weigh 175 pounds. I usually run for 3 miles at my local gym and can burn 475-500 calories easy if I spend the full 3 miles running.
On average, a 3 mile run burns 300 calories, or 100 calories per mile. More precise numbers depend on many factors, including metabolic rate, fitness level, intensity of the effort, etc.
311.5 calories
Probably a little over 300 calories
probably around 370 - 400 calories
350 calories.
300
A 150 pound woman on average will burn 400+ calories per hour on average.
3500 calories
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
You need to burn 3500 extra calories.
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
150 Calories.
It takes 3500 calories to lose a pound
A 155 pound person will burn 530 calories per hour
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
That's a fast mile. If you are fit enough to run that fast, I would say no more than 100 calories.