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- 249 calories in 1 cup of mashed sweet potato
- 22 calories in each ounce or 28g of mashed sweet potato.
For the calorie content of other vegetables and fruits, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.
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The calories in sweet potato fries depends on the quantity/weight of the sweet potatoes, what you fry them in, and anything else that you might add to the dish. Please feel fr…ee to ask the question again and include more details. Meanwhile, for the calories in sweet potatoes, see the page link, further down this page, listed under Related Questions.
Calories in boiled sweet potatoes There are: * Approx 22 calories in 1 ounce, or 28g, of boiled sweet potato * Approx 76 calories in 3½, or 100g, of boiled swee…t potato * Approx 249 calories in 1 cup (11.6 oz) of mashed, boiled, sweet potato. For the calorie content of other vegetables and a vegetable calorie chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.
Approximately 300-400 calories per slice
About 210 calories.
Without butter or anything added, the answer is about 350 calories, assuming a weight of 200 grams per cup.
If it is from KFC it's around 120 calories per serving. Individual recipes may vary slightly from this. But 1 cup of Giblet Gravy calories: 300. For diet 1/3 cup of Giblet Gra…vy: 100 I cup of Mashed Potatoes calories: 350. For diet ½ Cup of Mashed Potatoes prepared with skimmed milk, no calorie refrigerated butter spray calories: 100
That varies from manufacturer to manufacturer. It also depends on the amount of instant mash, and whether or not you add milk and butter. The calorie content (before anything …is added) is usually written on the packet or box.
I'd say around 150 cals per serving...5g of fat and 15 carbs
Since it depends on the individual size of the sweet potatoes, 3 cups worth!
There are about 130 calories in KFC's small mashed potatoes (with gravy).
Usually around 550 or 600 calories!
Far too many. Potatoes themselves are very calorie dense, as are any kind of cheese. Neither are very good if you're watching your calories, so combining them isn't good at …all, I read somewhere that potatoes are in the top 5 foods to avoid if you're on a diet.