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How many calories in mashed sweet potatoes?

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Calories in mashed sweet potatoes

It depends on the quantity of mashed sweet potato and whether or not you add anything to it such as butter. Here are some examples for plain boiled sweet potato then mashed but with nothing added.

There are:
  • 249 calories in 1 cup of mashed sweet potato
  • 22 calories in each ounce or 28g of mashed sweet potato.

For the calorie content of other vegetables and fruits, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.
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