57 calories, though it may vary to exactly HOW you jog. If you run the whole way, take constant breaks, etc., then you may burn more or less calories.
It depends how old you are, your size,how tall you are,how fast you walk,how long you walk for, and if you go nonstop.
about 200
300 cal
This depends on how quickly you jog or how high you pick your legs up but generally 3-5 calories a minute can be burned this way.
really really far. one pound of body mass is usually equated to 3500 calories burned. depending on how fast you are jogging you usually only burn about 5 calories a minute. if you are running a 10 minute mile 3500 calories/5 calories per minute = 700minutes/10 minutes per mile = 70 miles good luck.
A simple rule of thumb is 100 calories per mile for a 180 pound person. So if you are walking 5 miles you would be burning around 500 calories.
In order to run a six minute mile, you need to focus on your breathing, and the rate at which you run. It shouldn't be at a full burst of speed, because you can lose energy rather quickly, but keep it at a constant jog. You would be surprised at how effective a constant jog can be. I remember a friend of mine telling me she could beat me at the mile, and of course, I told her she couldn't. So when the teacher signalled us to run, I ran at a burst of speed whereas she was doing a slow and steady jog behind me. Little did I know, my energy would run out quickly, and I was soon walking. Soon she passed me, still at her steady jog, and finished the mile in about 7 minutes, wheras I finished it in 12
about 500 cal
650c
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
450 kals so if do 1hr of jog a day and seven times a week your 1day of jog will be waste ^_^
Many people are counting calories these days. if you jog, run, skip, hop, or walk you can burn lots of calories.
Depends on your weight and how fast you run/jog. I'm about 194 pounds and if I run 12 miles at about an 8 minute per mile rate I'll burn between 1700 and 1900 calories depending on what source you use. There's plenty of calorie calculators out there.
about 220
It all depends on your weight. If you run the whole thing and are about 130 pounds you may burn up to 250 calories. If you jog it will be a little less. :( if you run this amount every day for a week, you may result in loosing two or three pounds, if you watch what you eat!