How many calories do you burn running a 6 minute mile?

Answer 1

In order to run a six minute mile, you need to focus on your breathing, and the rate at which you run. It shouldn't be at a full burst of speed, because you can lose energy rather quickly, but keep it at a constant jog. You would be surprised at how effective a constant jog can be. I remember a friend of mine telling me she could beat me at the mile, and of course, I told her she couldn't. So when the teacher signalled us to run, I ran at a burst of speed whereas she was doing a slow and steady jog behind me. Little did I know, my energy would run out quickly, and I was soon walking. Soon she passed me, still at her steady jog, and finished the mile in about 7 minutes, wheras I finished it in 12

Answer 2

How many calories you burn per mile depends on a lot of things. How fast you ran the mile, how tall you are, how much you weigh, your age, heart rate, general health, etc. Not everybody burns the same amount of calories during certain activities, but as a guideline follow the link below for a calculator which provides you with calories burned during various activities/exercises based on your weight and time spent.

Answer 3

run faster