600 calories worth, or less for carbs
600 calories worth or less of fats
800 calories worth or less of protein
An active 11 year old should be around 2000 calories with a 30/30/40 ratio of carbs/fats/protein
For a less than active 11 year old or if weight loss is desired, lower calorie counts while maintaining ratio
This all depends on the weight at size of your child. As I do not know this information, your doctor would be best to ask. There is always harm in unanswered questions when it comes to a child's development.
as much as you want ONLY IF YOU KNOW YOU WILL BURN IT ALL OF
a little is ok...
a 12 year old girl should have 5-10 servings
0g.
At least 10 carbs a day
200
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
I found out and I'm the person who asked the question. It is 130 grams of carbohydrates that are needed for anybody's brain to function (minimum number).
It is important to keep track of the amount of carbs you are taking in for weight loss or various medical conditions. An average 16 year old girl should consume between 225 and 325 grams of carbs per day.
55
60
Generally about 1,800-2,200.
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
Minimum 6 hours sleep in a day is good for nine year old girl's health.
To tell the truth, I think you need special "connections"with American girl to become a girl of the year. The reason why is because so MANY girls write to American girl requesting to have an American girl of the year made after them. This is why they created my American girl (just like you). Sorry to disappoint you!
Anything from 200,000,000,000 (200 billion) and 1,000,000,000,000,000 (1 quadrillion) grams of carbs per day. If you maintain an active lifestyle than perhaps over 1 quintillion. If you're unhealth, perhaps under 100 billion would be good.