There are five components:
1. Aerobic Capacity
2. Body Composition
3. Muscle Strength
4. Muscle Endurance
5. Muscle Flexibility
five...
Five
Skill is a particular motor pattern is one component of many in health-increasing fitness.
A skill is simply an action one can do well. Skill related physical fitness comes about as practice of those skills, and includes aspects of activity such as agility, flexibility, reaction time, and muscle strength.
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
The basic 'forms' of fitness are suppleness (flexibility), stamina (how long you can do an excercise for), speed and strength. These are sometimes refered to as the 4 Ss. Health in terms of diet or of fitness are different. You can eat more than average compared to your age group and still be fit, or do lots of excercise and still be overweight. It just depends on whether you burn at least as many calories as you consume. Sorry it's not a great answer or anything :-] I'm not that sure if I understood the question...
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Football (soccer)Football has many skill related fitness components, some are : balance, agility, co-ordidnation, power, speed, reaction time (the goal keeper).Football (American)Football shares some skill components with Wrestling (using upper body strength to tackle or block). Balance and speed are also important.
health related: body composition cardiovascular endurance muscular strength flexibility
Many health related websites will give you guidance on Fitness regimes that may be suitable. Basics include push-ups, dips, squat thrusts and sit-ups, but the number and frequency will depend on your base Fitness.
Yes, skill related fitness consists of a training program that is designed around the individuals specific skill that is in need of improvement. For example, if you are training a client who is an endurance athlete, then the program should consist of specific endurance training exercises that will cause the client to undergo physiological adaptions which results in the clients endurance performance improving. Heath related fitness focuses on preventing the chances of future injuries and reducing the risk of disease. For example, if you are designing a health related program for a client who is obese and does not currently conduct any type of cardiovascular training; the program should include aerobic exercises that will help reduce the risk of developing cardiovascular disease (along with many other possible health conditions related to obesity). However, health related fitness does not only need to be prescribed to clients with already present conditions. Running for 30 minutes per day can also be considered "Health related fitness" because running is known to reduce the risk of developing CVD.
There are many different health and fitness magazines available that can help with heart related issues. You can also talk to a doctor about more information if you are worried about you heart. This is a good search tool for finding specific articles: http://www.ideafit.com/fitness-library
you and nobody else
Health and fitness careers include personal trainers, exercise physiologists, and many more. Another one would be being a Beachbody coach. As a beachbody coach you help other get into the best shape of their lives while helping them with their diet and fitness plans. you get paid, which is awesome, and you get to improve other peoples lives.