About 2.1 cups of Bran Flakes = 100g
Approximately 1 cup.
Kelloggs All Bran Flakes .. 1 Cup = 34g Bran Flakes --> 1 cup = 48 grams I actually calculated this myself. From a 540g box of Bran Flakes, I measured 11.5 cups the first time and 11.25 cups the second time. I was going to average the two measurements (which would be slightly better "science") but chose to use the second of the two measurements. The reason for this was that I live in Mexico right now, and yes we have Kellogs Bran flakes but, now I could be mistaken, I swear the flakes are slightly larger than the ones I am used to eating back home in Canada. Keeping this in mind I chose the smaller of the two measurements. 540g/11.25cups = 48g/cup Anyone care to verify or challenge my results? Please do!!
The answer is about 9 cups makes 15 ounces of raisin bran.
There are 125 calories in wheat bran with 22 calories from fat.
2.5 cups :)
How many cups is 340 grams
how many cups are in 456 g
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how many cups is 455 grams of rhubarb
Kellog's All Bran --> 1 cup = 74 grams I discovered this by measuring 6.75 cups from a 500g box of All Bran. 500g/6.75cups = 74.07grams/cup. I bought 100g of all-bran cereal (original) from a bulk food store. I placed it in a glass measuring cup and it's 1 and 1/4 cups. Solving the equation: if 100 g =1.25 cups, then 1 cup =0.9 cups. In a 500g box, there is 6.25 (or 6 and 1/4) cups of all-bran original cereal. I don't think it will help to say that 1/3 cup of all-bran buds =28 g and 1 cup, then =84 grams. Buds and Original are not the same in size and taste. How's this answer? Are you pulling your hair yet? Better yet, there are variations of even the Original out there (front of the box) and so add these details here and let's compare again! This is fun!
2 cups for 500 grams
709.8 grams are in 3 cups.