A ten year old should have 3 servings of dairy a day.
For growing bones!
good luck
at least 2 everyday.
i believe 6-11 year old should have 3 or 4 servings of dairy of rice and alternatives.
A 11 year old girl should have at least 1-2 servings of each productA 11 year old girl should have at least 1-2 servings of each product
About 4 to 6 servings of whole grains a day.
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
Recommended daily servings of food typically include 5-6 servings of grains, 2-4 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, and 2-3 servings of protein. It is important to balance these servings with other nutrients like fats and sugars. Adjustments may be necessary based on individual needs and health goals.
One
They need about 3-4 servings per day for healthy body growth.
3 cups a day
Based on a source from the Canadian Dairy Commission there were 4191 farms shipping milk or cream in Ontario as of August 2010. While not necessarily the most precise measure, it should give you a reasonable estimate of dairy farms in the province, as presumably most (if not all) of Ontario's dairy farms produce milk or cream.
Take plenty of folic acid. Cut back on dairy, caffeine, tobacco and alcohol.
well 1.6 billion servings of coka cola are sold per day on average so per year it would be 584 billion servings in a year
Dairy Queen invented it!!