That depends on the part of the world to which you refer. For example, most people in the western world do not do regular exercise. Since all people (worldwide) evolved to move, a more foolish procedure can hardly be imagined. It is best not to worry about what others do or do not do; instead, worry about what you do or do not do.
According to WebMD.com, one of the highest risk factors for Heart disease is a sedentary lifestyle, or a lifestyle that includes little to no exercise. Heart disease is a condition that can cause chest pain (angina), shortness of breath, and eventually heart attack and even death. If you get it, the prognosis isn't always good, even if you eat and exercise right--but this disease is preventable. Changing your sedentary lifestyle to a more active lifestyle is one of the best ways you can quickly improve your heart health.
How to Exercise to Improve Heart Health
So how do you change your sedentary lifestyle to a more active one?
Continue to exercise and don't give up - this disease is completely preventable if you make sure to stay active!
If your going to workout everyday, then around 30 minutes. But it might be better to work out for an hour or more about 3 or 4 times a week.
"Exercise for 30 minutes on most days of the week".
You should do cardio, like running or cross trainer, anything to keep your heart-rate up around 150-(if you are in your twenties) 155-(younger) 140-(thirties) for approximately 30 minutes. Pace yourself then each exercise push the pace alittle faster.
An inactive lifestyle is one of the major causes of heart disease and an unhealthy heart. Exercise can drastically decrease the risk of heart problems later in life. A few of the best fitness exercises for heart health include aerobic activity, weight lifting and stretching. For a healthy heart, it is important to exercise for at least 20 to 30 minutes each day and at least four times a week. Regular exercise can relieve stress, lower blood pressure and burn calories.
About 1,400 caloires, with moderate exercise and healthy choices.
Try your best to maintain a healthy weight by getting a sufficient amount of exercise each day. Relaxation exercises, such as yoga
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
In order to have a healthy heart, you must have a a healthy lifestyle. This includes a healthy diet and activity level. A diet that is rich in fruits, vegetables, whole grains and low in saturated fats and salt will help keep cholesterol in check and contribute to a healthy heart. Regular exercise will also help, 30 minutes of moderate activity each day is recommended. These things will also help to keep you at a healthy weight which will positively affect your heart health. It is also important not to smoke or use tobacco and have regular health screenings with your physician. You can find more information at the American Heart Association's web site http://www.heart.org/HEARTORG/
Keeping your heart healthy can be done in a variety of ways. Number one, is exercise. No matter your diet, age, lifestyle, or physical health; working out - even taking a 15 minute walk each day - can greatly improve the strength and endurance abilities of your heart.
You should exercises your heart as much as possible but you have to exercises at least 3-4 days a week for like 4hrs each time.
exercise eat healthy exercise your brain with challenging things that make you think
Healthy mind and healthy body correlate with each other. This is why gym or other exercise is in school curriculums.
Regular exercise strengthens your heart muscle by increasing its efficiency, allowing it to pump blood more effectively with each beat. It also improves circulation, which reduces strain on the heart. Additionally, exercise can lower blood pressure and cholesterol levels, further promoting heart health.
someone should exercise at the least of 30minutes a day. Also it should be a constant work out