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How many times should your heart beat in a min not doing exercise?
Wiki User
∙ 15y ago
You should exercises your heart as much as possible but you have to exercises at least 3-4 days a week for like 4hrs each time.
Wiki User
∙ 9y ago
Wiki User
∙ 15y agoAbout 42 BPM(BEATS PER MINUTE)
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Your heart beat about 70 to 75 times per minutes when you are at rest.Our heart beats increases on decreases when you exercise why.?
when we exercise our heart beat increases due to the reason that during exercise the body need more oxygen which is carried by blood so more and more blood carrying oxygen is to move to the part for which we are doing exercise and so more of the work heart have to do to pump the blood so ultimately our heart beat increases
How much exercise should one do to stay healthy?
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
What builds heart muscle and health?
Exercise helps build heart muscle, or myocardium. A healthy heart is one that gets moderate exercise at least a few times a week.
What affects the heart's rate?
The type of activity that you are doing, gender, age ( the younger the person,the higher the heart rate), state of health and size(the bigger the size of one's body,the lower the heart rate)(eg: Elephant is about 30 times a min and humming bird is about 200 times a min).
What age is preferable for doing cardio exercise?
Any age can do cardio exercises! That just means exercising until your heart rate gets up to a higher level. Everyone needs to do cardio at least three times a week to keep your heart healthy. Most younger children get enough exercise running around and playing, but kids who mostly sit around in front of the computer should start a regular exercise program. Adults of all ages should have a regular cardio routine and keep fit.
What happens if we don't exercise one day?
not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended
How many days of break should one have between exercise?
A 'work out' should be three times a week, but for the rest of the week a brisk walk with a good friend or even you dog is healthy for the heart.
How many times a day do you have have to exercise?
You should exercise more than twice a day
How long should you exercise?
You are supposed to exercise for a minimum of 30 minutes a day, 3 to 5 times a week, to have a healthy heart, depending on what you eat.
How much time should teenagers spend doing exercise when not at school?
Everyone, no matter their age, should have at least 30 minutes of mild-intensity exercise every day. However, that is the bare minimum. Most fitness experts recommend 1-2 hours of exercise a day, 3-5 times a week.
How many times a day should a human exercise?
ONCE
How many times per week should you exercise and for how long?
Three times a week.
